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Thursday, April 9th, 2020
Being cooped up at home for weeks or months as the world responds to the corona virus outbreak may force you to develop cravings for your favorite cheat meals a bit more than you’d like.
It looks inevitable to maintain weight during a change to our normal routines. While boredom- or stress-related eating is tempting – and lots of us are closer to the fridge these days it’s also an opportunity to develop healthier habits.
So, how can we fix the issue of overeating so we don’t fall victim to all the negative health consequences that can follow? Here are a few ways to get started:
We’re all trying to create a new normal in the midst of a very weird situation, quitting overeating in quarantine and taking charge of your health is about making a mental shift. Cut yourself some slack, it’s not about being perfect than you were before but aiming to do a little better than yesterday and taking one day at time.