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The BLOOD-TYPE Diet

Monday, December 12th, 2011

Here is your guide to which foods to eat and avoid, depending on your blood group.

BLOOD TYPE O
You should follow a high-protein diet with plenty of meat and fish, but stick to low fat carbohydrates and low –dairy foods. Avoid avocados, nuts and oranges and take lots of exercise.

BLOOD TYPE A
You should adopt an almost vegetarian diet that is high in carbohydrates and low in fat. it should be free of red meat with plenty of vegetables and a low in take of diary products. Gentle exercises can benefit this group.

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